Incorporate a stability ball into your fitness, rehabilitation, or sport training program to activate and strengthen those hard-to-reach muscles often overlooked in normal training. With a stability ball, you can perform a variety of balance, core, strength, flexibility, and rehabilitation exercises.
Stability Balls for Professionals
As an award-winning fitness equipment provider, Power Systems offers a variety of stability balls to match every need. Whether you're looking for a stability ball for home use or a stability ball that can support heavy loads
you can find it here. Power Systems also carries
stability ball videos and books for optimizing your workout or accessories like the ball chair/trainer or the
ball base.
Posted by mable on 07 17th, 2009 |
No CommentsBy Bonnie Murphy
There is a lot of talk today in the fitness world about the wonderful attributes of using a stability/fitness/Swiss ball. The one big buzz word is “core”. Core refers to muscles of the abs and back. Core strength refers to muscles of your abs and back and their ability to support your spine and keep your body stable and balanced. These core muscles are the ones that promote good...
Posted by mable on 06 4th, 2009 |
No Comments
There was a time that aerobics were the trend in order for you to stay fit. But things change and there are new innovations in the industry. One of this is called Stability Ball Training.
The training involves the use of large balls similar to the big and plastic ones that kids play around with at home. It is made of light and sturdy material that can handle your weight when you sit on it and...
Posted by mable on 05 13th, 2009 |
No CommentsGo ballistic on the ball? The VersaBall PRO stability ball is a heavy duty, burst resistant stability ball, ideal for using dumbbells or barbells or when used by larger athletes or clients. It provides support under heavy loads and with a 2000 lb. static weight limit you can perform a variety of strength, balance, core, flexibility and rehab exercises. The VersaBall PRO is more durable than standard...
Posted by mable on 05 12th, 2009 |
No Comments A Swiss ball is a ball constructed of elastic soft PVC with a diameter of around 35 to 85 cm (14 to 34 inches). It is used in physical therapy and exercise. The Swiss ball is also known by a number of different names, including balance ball, birth ball, body ball, exercise ball, fitness ball, gym ball, physioball, pilates ball, sports ball, stability ball, swedish ball, therapy ball, or yoga ball....
Posted by admin on 05 3rd, 2009 |
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